Easy way to get fat Know 10 effective tips to be fit and healthy!

Just as being fat makes you feel uncomfortable, being extra thin makes you look unattractive. There are many people who try many things to gain weight but most of the time they don't get any benefit. Being underweight or underweight for age and height is very problematic. So today we will tell you about easy ways to get fat, 10 effective tips to get fit and healthy.

How to gain weight at home

Before finding a solution to a problem, it is better to know about the causes of that problem. Before knowing the easy ways to gain weight, let's know about the reasons for losing weight.

Causes of weight loss

Weight loss can be due to various reasons. Irregular eating habits, genetic factors, mental health problems, diarrhea, cancer, diabetes, AIDS, hyperthyroidism, arthritis, tuberculosis, kidney problems, lung problems, taking drugs etc. In addition, weight is more or less due to age. These aspects should be observed first in weight gain.

Let's know the easy ways to get fat

When there is a problem, there is a solution. Let's know some simple methods to gain weight.

(1) Exercise

Many people think that exercise is necessary to lose weight, but this idea is not correct at all. Just as exercise is necessary to lose weight, exercise is very important to gain weight. In this case, just running and jumping is not enough. It is necessary to do regular gym every day. The gym has experienced trainers. He will tell you what exercises you should do after looking at your weight and appearance.

(2) Benefits of eating small frequent meals

Every person should take frequent meals. Eat small meals every 2 hours. But those who want to gain weight should eat more every 2 hours. Meanwhile you can fill with milk, curd, fruit, chickpeas etc. It will add nutrition as well as weight to your body. This is the easiest way to get fat.

(3) Keep carbohydrates in the diet

Carbohydrates are essential for weight gain. Carbohydrates must be included in the food list. Rice and bread are the main sources of carbohydrates. So eat carbohydr ates at least 2 times a day. Just because rice and bread are the main source of carbohydrates doesn't mean you should eat too much. You also need to watch out for excess fat. So eat carbohydrates daily in moderation but slightly more than usual. This is one of the easiest ways to gain weight.

(4) High calorie intake

When it comes to losing weight, we burn more calories and consume fewer calories. But in this case, the opposite will be the number of calories you burn. Consume more calories than the body needs to gain weight. If you want to gain weight fast, you need to consume 600-700 calories more per day and if you want to gain weight slowly, then you need to consume 400-500 calories more per day. If you do this for a week, you will gain weight.

(5) Adequate protein intake

Calories alone are not enough to gain weight. Along with calories, you need to consume the right amount of protein. Calories without proper protein intake will lead to excess fat. So protein rich foods such as eggs, pulses and milk must be included in the daily food list.

(6) Eat dry fruits

Dry fruits are high in calories and fat which will help in weight gain. Eat 2 cashews and 2 raisins every day after waking up. Never forget this. And have almonds or pistachios for breakfast. Keep almonds high in your weight gain diet chart. If you eat dry fruits according to the rules, you will see your weight increase within a month.

(7) Be stress free

The biggest cause of all problems is stress. Just as stress-free is essential for weight gain, so is stress-free for weight loss. It is very difficult to be stress free these days but try to be stress free as much as possible.

(8) Sleep moderately

Sleep is essential to keep the body healthy. You must sleep 8 hours every day. Can't be less than that. Also, wake up and do yoga regularly every day. It will increase your weight quickly.

(9) Eat milk and honey before sleeping

Before going to bed eat something that is very nutritious and low in calories. Because it is not spent sleeping and the whole night will work calories in your body and gain weight. So drink milk and honey every day before going to bed. It's a proven weight gainer and easy way to get fat.

(10) Keep chocolate and cheese in the diet

We generally refrain from eating outside. But outside foods like ice cream, pastries, burgers etc. are very effective in weight gain. It contains fat, eating too much is very harmful to the body! So you can eat them if you want but in moderation. You can keep chocolate and cheese in your daily diet.

Water is very beneficial in weight gain, loss or any physical activity. Drink plenty of water. If you follow this easy way to get fat regularly, you will gain weight and get better health. Take care of yourself, stay well, stay healthy.