Vitamin A Deficiency Symptoms

All types of vitamins are needed to keep the body healthy. If there is a deficiency of any of the various vitamins in the body, then one has to suffer from various physical problems.

According to experts, vitamin deficiency in the body does not develop in a day. If the lifestyle is the same day after day or if you are not careful about the diet, vitamin deficiency is created in the body. As a result, various symptoms appear in the body.

Which many people neglect to think in general. Many people may not even know that vitamin deficiency causes certain symptoms in the body. Let's find out, what are the symptoms to understand that you are suffering from vitamin deficiency-

1. Muscle weakness 

2. Blurred vision 

3. Fatigue all day 

4. Hair fall 

5. Stomach problems

6. Dry skin 

7. Wounds on both sides of the mouth

8. Decreased immunity

9. Repeated infection

10. Anxiety and depression

How to prevent vitamin deficiency?

>> Eat more vegetables. Vegetables contain C, B, K in quantity. Seasonal vegetables contain antioxidants along with all the minerals needed by the body.

>> Seasonal fruits should be eaten to meet the needs of different types of vitamins in the body. All fruits are rich in vitamin C. Besides, there are small amounts of all kinds of vitamins. So keep fruit in your diet as a source of vitamins.

>> Apply sun regularly to compensate for vitamin D deficiency. If not, take vitamin D supplements.

Source: Myoclinic

JMS/JIM