The key to keeping the body healthy

Acid-producing foods disrupt digestion like acid-rain, and if the effects of acid food continue day after day, acid levels rise and stomach aches first occur. This is followed by various degenerative diseases, such as gastric, ulcer, heart disease, cancer, diabetes, kidney disease.

There is a chemical value in our body, which is called pH (potential of hydrogen) in scientific terms. Just as soil and water have a certain pH balance, the human body also has a balance that we get when we check the profile. If this pH is right we are healthy, if not we are sick. Doctors often prescribe 'body condition' as acidic or alkaline. This condition of our body tells us what condition our pH is in. If it is acidic then you are in the place of illness, if it is alkaline then you are in good condition.

Occasionally there is acid rain in nature. In case of acid rain, the leaves and stems of the tree dry out and the effectiveness of the leaves is lost. To get rid of the effects of this acid, the roots of the plant absorb the essential alkaline nutrients (calcium and magnesium) from the soil and provide the leaves. Then slowly the leaf gets back to new life again.

In the same way, acid-producing foods disrupt digestion like acid-rain, and if the effects of acid-eating continue day after day, the acid levels rise and stomach ailments first appear. This is followed by various degenerative diseases, such as gastric, ulcer, heart disease, cancer, diabetes, kidney disease. However, it has now been proven that eating more alkaline foods to make the body alkaline does not cause disease.

Ideal blood pH levels need to be slightly alkaline (between 6.375 and 7.45) for good health. PH is a measure of the concentration of hydrogen ions. The pH scale is calculated from 0-14. Neutral pH 7.0. The higher the pH (higher than 8) the more alkaline or basic, but the lower the pH is acidic. Therefore, as seen in lipids, it is rarely found in pH levels in sick people.

The pH's universal index paper shows varied colors

When humans are born, babies are mostly alkaline. As the baby gradually diverts in food intake, eating more cooked foods, the baby born with alkaline also becomes acidic.

The body goes through a complex process to ensure the pH balance of your blood is maintained. You only need to take a balanced diet to support your body's natural processes!

Alkaline and acidic food charts

Most vegetables, most fruits, lentils, mugs and lentils are considered alkaline foods.

Alkaline foods and beverages

Most vegetables, most fruits, lentils, mugs and lentils are considered alkaline or low-acid foods. You can consider these for your diet. Take a look at a short list of soy (but the pH of the soybean oil we eat is not right), including olive oil.

High alkaline foods

Lemon (which is acidic but in the end it turns into alkaline and is very effective in maintaining body balance), cool, watermelon, ripe mango, ripe papaya, pineapple, grapes, capsicum, raisins, dates.

Medium alkaline foods

Most vegetables (which grow naturally), including stalks, raw papaya, sweet pumpkin, cauliflower, cabbage, turnips, eggplant. Fruits include banana, orange, jackfruit, vedana, pear, guava and bell.

Coconut water is a low alkaline food

Low alkaline foods

Coconut water, cucumber, turnips, onions, radishes, tomatoes, boiled eggs, watermelon, soy milk, mushrooms.

Highly acidic foods

All types of fast food high acidic foods

Acidic foods and beverages, especially those with acid or pH below 4 or 6, include all types of carbonated beverages or soft drinks, soda water, energy drinks or energy drinks, some dairy products, sugar, alcohol, meat and all types of fast food. All kinds of sweets, all foods made of white flour, all foods made of white rice, all kinds of poultry meat, farmed fish.

Moderately acidic foods

Peanuts, almonds, butter, ghee, cheese, cornflakes, turnips, semolina, rice and barley.

Most hot spices are low acidic foods

Low acidic foods

Coconut, barley, honey, mostly hot spices, almonds.

Alkaline foods work great for keeping the pH of the blood in our body just where it needs to be. Alkaline foods, such as spinach, fruits and raw vegetables, these vegetable foods provide our body with essential vitamins, minerals and phytochemicals.

Eating 60 percent alkaline and 30 percent acidic food every day to maintain normal pH levels will bring the body to the right size, the body will be balanced. Even if we have chronic problems in our body, it will continue to be good.

Acidic foods slow down and contaminate the blood by lowering the pH level of the blood, which is an acidic condition. This condition creates a field of disease in the body, which starts from the stomach i.e. digestive problems.

Eating 60 percent alkaline and 30 percent acidic food every day to maintain normal pH levels will bring the body to the right size, the body will be balanced. Even if we have chronic problems in our body, it will continue to be good. Although we are going the other way,So it is possible to stay healthy naturally by taking care of acid alkaline to keep the body healthy. If we reduce acidic foods and eat more alkaline foods, the body balance will be maintained, which is the key to good health. This balance of the body should be maintained with food. No drug or supplement can do that.

Writer: Specialist in nutrition and acupressure

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