Benefits of regular exercise and fit lifestyle

There is no alternative to exercise to keep the body healthy and fit during the current winter and corona. Bring style and comfort to life with the Fitness Buddy. Watch, exercise and stay healthy. In the second episode of this program, let's learn the rules of physical exercise from fitness trainers Ruslan and Samina.

If the body is not healthy, you have to pay for it. For a beautiful life there is no substitute for regular exercise besides eating healthy food. A proper nutrition and exercise plan is essential for bodybuilding. These are different for every person. Because, the nutrition and workout plan has to be created by focusing on a person's lifestyle, eating habits, body composition, height, weight etc.

Apart from eating, there is no alternative to regular exercise.

So, just as the shoes bought for one person will not fit the feet of another person, in the same way one person's workout and diet plan will not be suitable for another person. Besides, care should be taken about the use of gym equipments and shoes. This series is divided into four episodes. Whereas the first two episodes will show upper body exercises and the last two episodes will show lower body exercises. Similarly, the second part shows the back and biceps workout.

First we will do the assisted chinup for the back. Start the workout with three sets.

When we go up in an assisted chinup, we need to keep our chest as high as possible. If we keep the chest up, our back muscles will work properly.

The next workout we'll do is the cross grip pulldown. This workout should also be done in three sets of 12 to 15 repetitions. At this time, several things should be taken care of, such as: the shoulders should be kept quite wide, the elbows should be kept as close as possible.

This will work our back and lower abs well. When using the cross grip pulldown, pull it up normally. Can't be pulled too fast. Again, the release time should be released slowly.

I'll do one more workout for the back, and that's the low row. Each set of this workout should be done 12 times. At this time, it should be noted that the elbows do not spread too much.

Keep it as close to the body as possible. Many are told to control breathing and exhalation while exercising. But I think, the process of breathing should be done naturally. Because, our body takes control of this process in a short time. Be careful while using the gym equipment. Because the equipments are made for exercising different parts of the body.

In this phase we will do biceps workout. For this we will use Machine Picture Curl. One can also use dumbbells instead of machine picture curls. One thing to remember while doing biceps workout is not to take too much weight. Many people think that heavier weight means better workout. Bicep is a small muscle in our body. Another thing is that during a bicep workout with heavier weights, the back muscles work more and the biceps work less. A total of 15 repetitions of the workout should be done in three sets.

Tips

• One should drink 500 ml of water after waking up in the morning. breakfast

• First drink 50 ml of apple cider vinegar.

• Eat at least four to five large meals throughout the day.

• Avoid fatty and sugary foods.